First of all – HAPPY CHRISTMAS EVERYONE! We hope that this year has been great for you – if not, we hope that you are setting your goals high for next year and making action plans!
The festive season is always a bit tricky for those who are maintaining a finance, training and eating regime – lots of parties out, celebrations and a bigger squeeze on your wallet and time! The lucky ones have a holiday break right now – but this can turn into a bit more of a curse than a blessing!
OUR TOP 5 TIPS
More snacking and impulse eating is something that may be coming your way. The best way to counteract this?
1. Work out a new HOLIDAY routine (yes that’s right) that allows you more of a sleep-in (if you want it) but has regular exercise sessions included so they don’t get lost in the craziness!
2. If you are attending events or parties, you can always take a plate that looks great, but is a healthy option. Now, I know you probably won’t want to take a plate of broccoli and cauliflower – simply use it as inspiration! Then, at least, you know that you will have a healthy component even if you do splurge and have a few different items. If you are hosting, you can go all out and even inspire some of your friends to eat well and avoid the Christmas guilt by preparing a great gourmet feast full of healthy ingredients that taste and look great! Email us if you are stuck for ideas, but we will post some up in the coming days!
3. It is still important to plan your meals ahead – failure to plan is a plan to fail! This will be your best friend during this time as the number of unhealthy and goal-delaying meals will be drastically reduced!
4. Remember that alcoholic beverages are stacked full of sugars and carbs and often lead to unwise food (and sometimes other) choices. Plan the amount of beverages that you will have and stick to it! Your body will be grateful!
5. Don’t give up an wait until New Years to re-start your regime….starting is always the hardest part, so the best thing to do is to NOT STOP! While rest days are important, habits can be lost easily! If you are thinking about starting a new health regime, don’t wait until after Christmas, starting while times are tough and temptation is high is a great way to ensure that you have a solid foundation and a lot of willpower! You will thank yourself when you’re already a couple of weeks in by the New Year!
We hope that you have a wonderful and healthy Christmas and New Year – stay safe and keep your priorities in order!!
Anna and Thiago – LLUMI Australia
LLUMI Australia 