Do you really have to spend ages working out to get an amazing body? Recent scientific studies suggest that no, you don’t! In fact, it has been suggested by a number of recent studies over the last two decades that HIIT training is much more effective than longer sessions of sustained exercise!
SO, WHAT IS HIIT?
HIIT stands for High Intensity Interval Training and it has become popular among many trainers and gyms. It is based on around 30 seconds of “all out” effort, followed by a variable amount of recovery time and only need to last for about 20 minutes!
WHY IS IT EFFECTIVE?
Without boring you with too much science-talk, the high intensity of the workouts, coupled with the rest periods, increases the efficiency with which your skeletal muscles transport and use oxygen. This leads to benefits in fat burning, cardiovascular fitness, reduced build up of lactate (less burn-out during exercise), improved exercise performance and a better use of stored glucose around the liver.
WHERE CAN I GET A HIIT WORKOUT?
You can contact us for a free HIIT workout and use these principles to design your own at home!
LLUMI Australia 