Habits are the key to success, that is very true. However, life can become very dull if you don’t make room and time for new ways of doing things and enjoying life. We often recommend ‘scheduling spontaneous time’ – like trying a new gym or workout style each month or so, just to mix it up. We also encourage our clients to do unusual things with friends, family and partners to keep those relationships exciting, valuable and interesting – instead of meeting for coffee at the same place every time, go somewhere that has just opened, go for a stand up paddle board ride or a walk at different location each time. We also have this approach to daily habits – try and think of more efficient/effective ways and orders of getting your habits done. Could you listen to your motivation seminar whilst exercising and save that extra 20 minutes so that you can use it for rest or something else that is productive? We are designed to keep evolving, and it is a great habit to continue to push yourself into the uncomfortable and the unexperienced over and over. It makes for great memories, more personal satisfaction and wonderful conversation! What can you do today that is a bit unusual?
LLUMI Australia 