More and more studies are being published about the harm that our modern society is inflicting upon our bodies and minds – in the form of processed food, screen time, inactivity and a lack of a sense of connection between people. Without sounding like a hippy, perhaps it is time to focus on ‘reconnecting’ a little bit – with the natural world around us, with real food and in real relationships with people (giving them your undivided, one-on-one attention). Try waking up for a sunrise one morning this week and simply watching it. Don’t take a photo and share it on your social media platforms (#blessed), just watch it with no other intention than to start your day with something beautiful (warning, you may get addicted to this, every sunrise is unique and beautiful!). See what a barefoot walk in the park at lunchtime does for your stress levels and peace of mind one day at work this week. Eat a really healthy meal made mostly of raw fruit and vegetables and lean meat (optional) and see if your energy levels boost temporarily. Meet up with someone to go for a walk in a natural environment and leave your phones in your bags/at home/switched off. Really listen to each other and enjoy the time you have dedicated to that person. These experiments could kick start something within you to seek a more holistic and healthy existence. Which ones do you think could benefit you?
LLUMI Australia 