If Something Needs Changing – Do it Now!

A lot of us live in a hurry – and we put off basic health needs, such as seeing a physio or doctor about a niggling issue, we don’t visit our dentist regularly, we keep delaying an appointment with a nutritionist or signing up for a training regime because we can’t justify the expense. However, your body is the only thing that you depend on to get you through everything else. Living in a denial about your health, hoping that it will fix itself or just ‘be fine’ is like allowing your elite sports car to run without servicing, oil changes, pumping the tyres or refuelling with quality petrol. You can’t expect it to last long or to perform well. Take stock of your physical state now – are all your muscles, joints and postures feeling the way they should? How long has it been since you had a general check-up? Have you been to a skin cancer doctor in the last year? Make a list of things that you should have checked and fixed and call and make the appointments today. You will feel a huge weight come off your shoulders instead of a daily annoyance or subconscious worry about your health. Sign up to that fitness regime, or start the program that was written for you. There is no time like now to make a start.