The way we explain our lives to ourselves and others has a profound impact on our path going forward. We all have collections of experiences that vary from disastrous and regrettable to beautiful and momentous. If you talk to someone and describe your life as a series of struggles and hardships without deeply acknowledging the lucky, wonderful moments, you are doing an injustice to your journey. The past is your past. The only purpose that it can possibly serve is to make you greater now and in the future. Learn the lessons that you need to learn and interpret them in a positive frame for yourself. It is harmful to carry memories like stones on your back. Reminding yourself of the great things that have happened and the positive responses that you have from overcoming adversity gives more power to your ‘right now’.
LLUMI Australia 
This is perfect advice
A must follow