Are you someone who has short ‘bursts’ of energy for projects but rarely see them through? Do you have loads of unfinished projects and ideas in your mind, around your home and in your life waiting for a more ‘ideal’ time to begin? You may be nurturing mental patterns that don’t bring you satisfaction, reward or a sense of progression in your life. We work with systems and habits, rather than one-off days and quick fix solutions. The reason for this? It creates an easy discipline of new habits that consistently and reliably bring you results, rather than waiting for that elusive ‘available time’, ‘motivation’ and the appropriate ‘mood’ to align into perfect configurations. It is much easier for your mind and body to build in small habits over time and sustain them, rather than trying to overhaul your life in one day. Look at one of your goals. What is one thing that you would need to get done first (a small step or routine) to be on your way? Just focus on getting that part done today with your next small step planned for tomorrow. Before you know it, you will have walked a mile instead of sprinting 10 metres.
LLUMI Australia 