It is a useful practice to track your progress over the long-term. This helps you to look back and appreciate all of your small, tiny steps that felt like they weren’t getting you anywhere. Like putting away the money of a coffee each day and realising that you now have enough to pay off that credit card, or that those daily walks/exercise sessions have taken off that excess fat that your doctor warned you about (or that you can walk much further than you ever could before!). It’s important to recognise how far you have come to push yourself to keep going. It is the most satisfying part of the goal journey. Don’t rob yourself of it!
LLUMI Australia 