So many of us start improving our lives by making a new habit. A week in and you look back – you’ve managed to make some change, but there are a lot of times when you didn’t get around to your new habit. This can be really hard to get past, motivation-wise. This is where many people give up. However, if you look at as a comparison to the week before, where you didn’t implement this at all, you are improving! Just try to add one more session of your habit in the next week. This isn’t an all-or-nothing event, but a steady focus and refocus to becoming a better you.
LLUMI Australia 