Dreading Monday?

Mondays are havens for self-pity and doubt about the coming week. However, they can also be a fresh start and an opportunity to shift our perspectives. Maybe you are dreading your work today – chin up and look for something positive that you could incorporate, whether that be encouraging someone in what they are doing, making a new friend on the commute, reorganise your desk so that it has a calmer ‘flow’, having a delicious lunch break or creating a really great piece of work. Whatever can bring you satisfaction and reduce your dread towards the task, incorporate it into your day. The more moments of delight that we can incorporate into our lives, the more we feel a real sense of accomplishment and achievement. So, what will you do to bring a spark or two into your day, today?